Here's what I did today:
slept on couch for last few days
did my stretches a few times: downdog, cat-cow, pigeon king, bridge, table, plank, piriformis stretch on BOTH sides!
took some advil midday
spent the day not doing too much lifting/bending, light walking and stretching, a few yoga move and core strengthening things
either standing properly, sitting upright and with legs level or on couch in my handicapped position
took a nice warm shower and stretched afterwards
then tried on clothes and Carolyn came over and it was pretty much better after that point!
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