Rewrite this recipe- test for proportions:
(the sauce was crappy, here's what it needs: Butter, lemon, pepercorns, garlic, chix broth and wine and something else?)
Sauteed Tilapia with lemon-peppercorn pan sauce
3/4 cup fat-free, less-sodium chicken broth (maybe 1/2 instead)?
1/4 cup fresh lemon juice
1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed
1 teaspoon butter
1 teaspoon vegetable oil
2 (6-ounce) tilapia or sole fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup all-purpose flour
2 teaspoons butter
Lemon wedges (optional)
1. Combine 1st 3 ingr.
2. Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat. While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour.
3. Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
Serve over bed of spinach and with some cous cous/peppers and maybe something else?
My name's Lyndsey and I grew up in Hawaii, Michigan, Iowa and California, which led to my varied culinary loves and styles. From hearty Midwestern comfort fare to taste explosions inspired by my Japanese and Hawaiian family members: Ono style. I favor bold spicy foods, and made-from-scratch, fresh from the garden cooking. I also love crafting and making all sorts of non-food items. Warning: you may encounter occasional, colorful vulgarity.
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