CHICKEN PELAU------------
Marinade:
1/4 tsp: salt, pepper, cumin, ground thyme, oregano-2 cloves garlic, pressed
3 green onions, diced (use white bulbs and 1 inch of the light green top)
2 1/2 TB Pickapeppa sauce OR 2 tsp shoyu, 1-2 tsp ketchup, 1 tsp worshire, 1/2 tsp hot sauce
1 1/2 lb chicken, sliced into strip and punctured with knife
Mix marinade, coat chicken and let rest overnight (or at least 3 hours) while you soak beans
1 TB butter
1 m red onion
2 canned whole tomatoes, diced
3 cloves garlic, minced
1-2 carrots, sliced (also squash?)
1 c brown rice
1 1/2 cup water or broth
1/2 cup coconut milk
Saute onion and tomato in melted butter till softened, adding the galic (as usual) at the last few seconds. Remove to a plate, add oil and then brown sugar. Let caramelize until crystals are gone, about 3-5 minutes. Carefully add chicken slices, sear 4-5 minutes, flip and sear the other side for the same. Add the tomato mixture and then the liquids and carrots. Let boil before adding the rice, give a stir, cover and let simmer on low 30 minutes. Now you'll add your peas and let simmer for another 15-20 minutes, covered.
Add some tasty green seasoning if you are inclined, it ups the deliciousity by a lot.
Going green seasoning:
2 TB green onions greens (use the tops of the ones you chopped for your marinade)
1 TB fresh thyme, minced
1 TB oregano, minced
1 TB parsley
2 cloves garlic, pressed
Marinade:
1/4 tsp: salt, pepper, cumin, ground thyme, oregano-2 cloves garlic, pressed
3 green onions, diced (use white bulbs and 1 inch of the light green top)
2 1/2 TB Pickapeppa sauce OR 2 tsp shoyu, 1-2 tsp ketchup, 1 tsp worshire, 1/2 tsp hot sauce
1 1/2 lb chicken, sliced into strip and punctured with knife
Mix marinade, coat chicken and let rest overnight (or at least 3 hours) while you soak beans
1 TB butter
1 m red onion
2 canned whole tomatoes, diced
3 cloves garlic, minced
1-2 carrots, sliced (also squash?)
1 c brown rice
1 1/2 cup water or broth
1/2 cup coconut milk
Saute onion and tomato in melted butter till softened, adding the galic (as usual) at the last few seconds. Remove to a plate, add oil and then brown sugar. Let caramelize until crystals are gone, about 3-5 minutes. Carefully add chicken slices, sear 4-5 minutes, flip and sear the other side for the same. Add the tomato mixture and then the liquids and carrots. Let boil before adding the rice, give a stir, cover and let simmer on low 30 minutes. Now you'll add your peas and let simmer for another 15-20 minutes, covered.
Add some tasty green seasoning if you are inclined, it ups the deliciousity by a lot.
Going green seasoning:
2 TB green onions greens (use the tops of the ones you chopped for your marinade)
1 TB fresh thyme, minced
1 TB oregano, minced
1 TB parsley
2 cloves garlic, pressed
No comments:
Post a Comment